I choose this for me.

I am not one who meditates in the sense that I sit cross legged on a little pillow and attempt to empty out my mind of all that fills it. I've avoided that idea like the plague for years. I was scared, I was not taught to "meditate" and thus it didn't feel right or I did not feel it was "the right thing to do."

But I have come to see that I do meditate in my own way, and so do you. Mediating is thinking on something. Letting an idea just sit within. The trouble begins when we "sit with ideas" too long that we don't really wish to live.

I just came upon this meditation video. This is wonderful. This is perfect. Give yourself this gift I ask. Give yourself some time, some space, the gift of a quiet place to be, just be with these words. Let them touch your soul and open you to know, thus allow your soul to grow in a loving relationship the God.

So if this is "meditating" then I am all in. For are the kind of thoughts I choose to be my reality. - Deb